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Relaxing bedtime routine

Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. Avoid caffeine (e.g. coffee,...

Tip of the day

If you suffer from allergies, a Latex mattress is recommended because they are hypoallergenic and antimicrobial. Mold, mildew and dust mites are unable to live in them.