Mattress
“Happy Mother’s Day” means more Than have a happy day. Within those words lie lots of things We never get to say. It means I love you first of all, Then thanks for all you do. It means you mean a lot to me, And that I honor you. But most of all, I guess it means That I am thinking of Your happiness on this, your day, With pleasure... [read more]
Getting quality sleep, eating a healthy diet and being physically active does help prepare your body for warding off potential viruses and bacteria you may encounter. Most adults do need between seven and nine hours of sleep each night. Read More →
Each individual needs something different as far as comfort. George Haskin said it best, “A firm mattress will actually rob you of good quality sleep. All you get on a firm mattress is rest”. Read More →
Make it appear in your mind’s eye. Other colors may appear at first, but aim for the purple. Relax into the waves of purple. · Roll your closed eyes upwards three times, at any pace you like. (This happens naturally when you are falling asleep and evidently triggers some sleep chemical in our body). · … and repeat stages 4 to 8 until... [read more]
If you are still awake, check your breathing. Your breathing will have slowed. Concentrate on slowing it further. · Breathe into your neck, then your chest, then abdomen. · Avoid ‘trying’ to breathe. Let your body do it for you. It’s actually quite a well-proven phenomenon – your body will breathe by itself.. · Exhale fully. ·... [read more]