Do you sometimes wake up in the middle of the night wishing you just had a mute button for something other than your television? Do I dare say – a magical mute button to turn off the noise from your partner snoring … Wouldn’t that be nice? See how an adjustable mattress for partner snoring can be a sleep (and relationship) saver!
You can’t seem to sleep because they snore, but what is the sound of a snore anyway? Snoring is merely an involuntary movement the body performs to help itself unblock a restricted airway. Though there can be many underlying causes, the vibration of tissues that make up a snore is most often caused by a narrowed or restricted airway of the sleeper.
Chronic nasal congestion, upper airway inflammation, relaxed muscles, or having a large tongue or tonsils are just a few of the many reasons for occasional partner snoring. Undoubtedly, snoring will affect the sleep quality of the snoring individual by equally disrupting deep and REM sleep, two stages of sleep in which we heal our mind and body the most at night.
Even if you don’t snore yourself, dealing with the sound of your partner snoring in your shared sleep space can be a huge disruptor of falling and staying asleep, especially for the non-snorer. Snoring can potentially disrupt both sleepers from getting the good quality sleep that is needed to feel rested in the morning.
Many deny ever snoring, but medical data shows that nearly half of adults snore occasionally. Research has found that nearly half of men who snore from time to time wind up becoming habitual snorers. While only about a third of women end up with chronic snoring issues. Snoring can continue to progress into serious conditions like Obstructive Sleep Apnea (OSA). OSA is linked to several other health issues like depression, high blood pressure, and heart disease.
Whether you snore or not, if you find yourself in a routine of sleepless nights followed by brain-fog-filled days, then snoring may be a cause for concern and affect your overall and long-term health.
Not only can the physical anatomy of the body, such as a small jaw, large tonsils, or a deviated septum, affect snoring, but environmental factors and overall sleep comfort can play a role in helping you sleep better even if you or your partner snore.
Lifestyle habits, like having a consistent bedtime routine and using tools to help you sleep better, can positively impact sleep quality, especially if there are one or more snorers involved.
Simply by reducing the force of gravity upon our airways, your sleeping position can tremendously reduce the negative side effects of your partner snoring.
Pair your mattress with a strong and sturdy adjustable bed base that, with a touch of a button, can raise the head, feet, and even the lumbar (middle) portion of the base for added support. Reducing the restriction or narrowing of the airways by lifting the adjustable base near your head and pillow can promote better breathing by helping to keep the airway as clear and open as possible.
Sleep science has come a long way, and Tempurpedic is a trailblazer for innovative products with cutting-edge technology. Like Tempur-Pedic’s TEMPUR-Ergo ProSmart Adjustable Bed Base with noninvasive sleep monitoring sensors. This modern designed ‘furniture-style’ bed base features decibel frequency science to detect snoring.
The ProSmart adjustable base utilizes SnoreResponse to detect only snoring sounds. Once snoring has been officially detected, the TEMPUR-Ergo ProSmart base automatically adjusts to raise your partner’s head into a less-restricted airway position. An elevated position is more suitable for almost anyone to allow for healthy breathing when narrowed airways or snoring can be an issue.
Not only does the ProSmart base utilize SnoreResponse, but it also tracks your sleep experience each night with the Tempur-Pedic SleepTracker-AI. The ProSmart base is a uniquely designed adjustable bed base featuring cutting-edge technologies that you won’t find on any other adjustable base.
Understanding what happens to you or your partner while you sleep, along with using other healthy sleep tools, can further help you or your partner reduce snoring and increase sleep quality. These tools will help:
Individual nights of your personal sleep experiences are all wrapped into one. Including stats like heart rate, breathing rate, awake time, and duration of sleep phases. Providing an overall sleep score so you can track your progress to establish healthy routines, reduce snoring, and achieve sleep greatness. What a great way to know if your mattress is helping with your partner snoring and how your sleep is being affected or improved by your partner snoring.
Your personal sleep cycle alarm will automatically detect which phase of sleep you are in before waking you up. Resulting in an alarm that will only sound when you are in the phase of light sleep – the easiest to awaken from without feeling groggy.
Prepare for Sleep and Destress in Bed are two of the featured ‘Wind Down’ programs on the Tempur-Pedic SleepTracker-AI app. Ultrasonic wave technology powers the ProSmart WaveForm Massage. Utilizing six subwoofers within the bed base itself to provide relaxing vibrations. Unlike your traditional massage bed base that essentially ‘rattles’ a metal plate within the base, this state-of-the-art version of massage is a much more pleasant sensation. Ultrasonic waves have been said to help stimulate blood flow through soft tissue penetration.
The TEMPUR-Ergo ProSmart Adjustable Bed Base is one of the most versatile bed bases on the market and can accommodate almost any size, including split king. A perfect size for couples who may have different sleep preferences, schedules, or issues like snoring. A split king allows you and your partner to have your own remote control for your side of the bed and dual customization within a king size. One sleeper can lift into a seated position to watch TV, read, or stop snoring. At the same time, the opposite side can just raise the feet for back pain relief and enjoy their time with out their partner snoring!
An adjustable base allows just about any mattress to gain seemingly endless customization options to help tame your partner’s snoring or more easily achieve a better night’s sleep. Luckily, most mattress brands that are available today are adjustable base-friendly. Most mattresses are built to a standard to be durable enough to be lifted up and down for the duration of its lifetime.
An adjustable mattress and bed base can help reduce snoring sounds by raising the head and neck into a position more suitable for breathing easily for the sleeper who snores. An ergonomic lift toward the head of the mattress provides a slightly more elevated position of the head, neck, and shoulders. This way, gravity does not play as big of a role in narrowing, pulling (the tongue), or restricting the airway, which is usually caused by laying flat on your back to sleep.
Proper support, pressure relief, balanced weight distribution, and a lift at the pillow can lead to nourishing feelings of comfort and promote unsuppressed breathing. An adjustable mattress and base can be one of the best ways to help treat snoring on your own, along with the potential sleep deprivation that comes along with it.
Mattresses that are the best for snoring are made to be more easily pliable and meant to be adjustable-bed-base friendly. This way the mattress can be lifted up or down throughout its lifetime without being warped or worn out prematurely. Mattresses with advanced or updated edge supports may also be more durable for an adjustable base, they are the best style of mattresses to help with your partner's snoring.
The collection provides an incredibly hefty support system for couples of all shapes and sizes. Along with essential edge support that is ideal for an Ease 4.0 or Bed Tech 6500 adjustable bed base. The Estate Collection by Stearns & Foster features an incredible support system of independent steel coil springs for support, along with DuraEdge, an edge-to-edge coil system to help ensure that the edges of the mattress will hold up better than some of the others using ‘foam encasement’ edges. Available in multiple comfort levels like firm, medium, soft, and soft pillow-top, Stearns & Foster mattresses are available in most sizes, including split king and split California king. With so many choices, you’re sure to find a mattress that works for you and your snoring partner.
The LuxeAdapt medium mattress Features a double stack of coils to align the spine and neck and an ultra-responsive, one-of-a-kind hybrid material designed for you to feel light as a feather without compromising support. Pair with a TEMPUR-Ergo ProSmart adjustable bed base for one of the best combinations if you can’t sleep because of your snoring partner.
This mattress reveals more than just the best overall mattress for snoring! Only natural latex, cotton, Tencel, and wool are used to make a Posh+Lavish mattress. For unparalleled support without an innerspring, the Reveal latex mattress is a clear winner for those who are sleep-deprived due to a partner snoring or sleep apnea.
The Reveal is made in split head sizes, which is an ideal size for couples where snoring is common. Split heads, also known as flex head mattresses, allow for the customization of individual partner positions within a king, as well as a queen size. In case you’re curious, a split head mattress is split down the top one-third of the mattress instead of being fully split, as some may be familiar with a split king size. But you won’t lose the cuddle zone!
Compared to other mattresses, latex mattresses like Posh+Lavish are made without any glues and are remarkably flexible, making them perfect for an adjustable base. Latex mattresses like the Reveal are undoubtedly some of the most durable mattresses available today and some of the best adjustable mattresses. Composed of natural materials, Posh+Lavish mattresses are simple but treasured luxury mattresses providing an abundance of comfort for your snoring partner. Combine that with a Bed Tech 3000 adjustable base to lift your head for snore reduction and partner snore control on the remote and via the Bed Tech app. The Reveal mattress has a medium feel – not too firm or soft – for couples who may have a different preference for comfort. Most sizes available include split head sizes.
When it comes to figuring out a solution for snoring without seeing a doctor, a mattress with an adjustable bed base is one of the best remedies to help cut down snoring. Finding the underlying cause by utilizing sleep trackers that will help you decipher which nights you are sleeping better or sleeping worse can also help you get down to the bottom of the issue. Lifestyle and physical anatomy can both play a huge role. But comfort and an ergonomic surface that fits your body to sleep can be hugely influential in diminishing snoring and reviving deep sleep.
Visit a Mattress World Northwest location in your neighborhood for the perfect mattress for you that includes the best snoring solutions available today. Quitting snoring is just around the corner at Mattress World Northwest! Check out the best selection of adjustable bed bases like Tempur-Pedic ProSmart, TEMPUR-Ergo, and Bed Tech Adjustable bases.
Pair your adjustable base seamlessly with the latest TEMPUR-Adapt or Stearns & Foster luxury innerspring mattress. The best selection of natural latex mattresses, like Posh+Lavish, are waiting for you to try today. ‘Sleep Like a Baby’ and stop snoring- Visit your local Mattress World Northwest sleep shop today!
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While you can't go wrong with any of our mattresses, here are a few factors you'll want to consider before making a purchase: your sleep position (and if you have a partner, theirs as well), the size of the space, and a price point. If you have any questions, rest easy knowing that our team is happy to help you find that perfect fit.
| Size | Dimensions |
|---|---|
| Twin | 38″ wide x 75″ long x 9.25″ tall |
| Twin XL | 38″ wide x 80″ long x 9.25″ tall |
| Full | 54″ wide x 75″ long x 9.25″ tall |
| Queen | 60″ wide x 80″ long x 9.25″ tall |
| King | 76″ wide x 80″ long x 9.25″ tall |
| Cal King | 72″ wide x 84″ long x 9.25″ tall |
| Split King (2pk) | 38″ wide x 80″ long x 9.25″ tall |
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