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In following with the age-old tradition, on Christmas Eve parents gather their kids at bedtime, put out milk and cookies…
Have you ever had a nightmare that was so vivid that it seemed like you were awake and it was…
Watching television right before bedtime has become more common than ever for Americans, not only because the majority of people…
It’s no secret that Americans are a sleep-deprived bunch of workaholics. Many have been conditioned to wear their sleep deprivation…
Sleep deprivation is far more than waking up tired. A lack of rest can be draining and, according to the…
Do you think people wake up in the middle of the night to use Facebook, Snapchat, or Instagram accounts? Do…
Have you started your holiday shopping yet? Put yourself on your gift list this year! Skip the long lines at…
Is your loved one keeping you awake at night and ruining your sleep? Recurring sleep disturbance is one of the…
Dietary indulgences and sitting too much while moving too infrequently are the common culprits of weight gain. But there are…
It is estimated that insomnia affects up to 35 percent of the American population at some point in their lives.…