Sleep Analysis
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It’s no secret that Americans are a sleep-deprived bunch of workaholics. Many have been conditioned to wear their sleep deprivation…
Sleep deprivation is far more than waking up tired. A lack of rest can be draining and, according to the…
Do you think people wake up in the middle of the night to use Facebook, Snapchat, or Instagram accounts? Do…
Have you started your holiday shopping yet? Put yourself on your gift list this year! Skip the long lines at…
Is your loved one keeping you awake at night and ruining your sleep? Recurring sleep disturbance is one of the…
Dietary indulgences and sitting too much while moving too infrequently are the common culprits of weight gain. But there are…
It is estimated that insomnia affects up to 35 percent of the American population at some point in their lives.…
Watching television right before bedtime has become more common than ever for Americans, not only because the majority of people…
Chronic acid reflux is one of the main causes of sleep disturbance in middle-aged Americans. Awakened by the radiating pain…
In clinical terms, a “good night’s sleep” is achieved with at least seven to nine hours of uninterrupted slumber. Research…