If you are still awake, check your breathing. Your breathing will have slowed. Concentrate on slowing it further.
· Breathe into your neck, then your chest, then abdomen.
· Avoid ‘trying’ to breathe. Let your body do it for you. It’s actually quite a well-proven phenomenon – your body will breathe by itself..
· Exhale fully.
· Use words (imagine – keep your mouth still) to help slow your breathing – breathe in ‘love’, breathe out ‘peace’ – or suitable calming alternatives. Imagine the words and sounds passing through your mouth.
While you can't go wrong with any of our mattresses, here are a few factors you'll want to consider before making a purchase: your sleep position (and if you have a partner, theirs as well), the size of the space, and a price point. If you have any questions, rest easy knowing that our team is happy to help you find that perfect fit.
|Twin||38″ wide x 75″ long x 9.25″ tall|
|Twin XL||38″ wide x 80″ long x 9.25″ tall|
|Full||54″ wide x 75″ long x 9.25″ tall|
|Queen||60″ wide x 80″ long x 9.25″ tall|
|King||76″ wide x 80″ long x 9.25″ tall|
|Cal King||72″ wide x 84″ long x 9.25″ tall|
|Split King (2pk)||38″ wide x 80″ long x 9.25″ tall|
Mattress World Northwest makes it easy to choose the right foundation for your space and lifestyle.
Reliable support for your boxspring and mattress.