Nearly a third of Americans get less than the recommended seven to nine hours of sleep per night, and as many as 70 million suffer from chronic sleep disorders. This is a common issue for so many people, and it goes so much deeper than feeling groggy at work. How much we sleep is right up there with what we eat, our stress levels, and how much we exercise on the list of things that have been shown to impact our health, our wellness and, yes, how we look. If you’re tired, it shows.
We don’t usually think about sleep until we’re in bed with the lights off—and that’s part of the problem. There’s a lot that goes into a good night’s sleep that happens before your head hits the pillow. Good nightly habits can make all the difference. We doctors call it “sleep hygiene,” and it’s way more effective than counting sheep.
The following are simple rules that I’ve prescribed to patients, and that I try to follow myself:
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While you can't go wrong with any of our mattresses, here are a few factors you'll want to consider before making a purchase: your sleep position (and if you have a partner, theirs as well), the size of the space, and a price point. If you have any questions, rest easy knowing that our team is happy to help you find that perfect fit.
|Twin||38″ wide x 75″ long x 9.25″ tall|
|Twin XL||38″ wide x 80″ long x 9.25″ tall|
|Full||54″ wide x 75″ long x 9.25″ tall|
|Queen||60″ wide x 80″ long x 9.25″ tall|
|King||76″ wide x 80″ long x 9.25″ tall|
|Cal King||72″ wide x 84″ long x 9.25″ tall|
|Split King (2pk)||38″ wide x 80″ long x 9.25″ tall|
Mattress World Northwest makes it easy to choose the right foundation for your space and lifestyle.
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